Herbs for sleep
Herbs for sleep
Steam 1 tbsp. Lemon balm in 400ml of boiling water for 20 minutes at room temperature;
Strain through gauze;
Drink 100ml of the strained infusion 3 times a day before meals.
Contraindications:
It should not be used for acute coughing and acute inflammation of the stomach and intesti..
£3.00
Boil 2 tsp. Mint in 200 ml. boiling water and let the decoction sit for 20 minutes;
Strain and consume within 1 day.
Contraindications:
Mint should not be consumed by infants and small children up to 2 years of age, because the menthol contained in the herb can cause respiratory distu..
£3.00
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